Ketodiet is a most effective way to lose weight faster and most health way to . Keto is bat only a weight loss diet it also a good for a healthy lifestyle source for any age . This is the best way to achieve your fitnes goal and make a happy and healthy lifestyle .
Keto food seafood . Fish and shellfish are Very keto-friendly food of all time
. Low - carb vegetables foods
. Cheese
. Avocado is also a good food
. Meat and Poultry foods
. Eggs
. Coconut Oil
. Plain Greek yogurt And Cottage cheese
So there are some ketogenic diet food . You can apply this on your weight lose program and see the results of ketodiet .
Some tips :- before you apply this the most important thing is check your BMR with BMR calculater this is the most important thing to start weight lose program .
BMR calculater help you to know you're calories requirements according to your age , weight and height this is the most important to weight loss biginners .
Before applying this now turn to proper workout and most important thing is ketodiet .
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