fitness first

In this time most important thing is health because fitnes is most important thing of human life , you can achieve everything in your life like family , friends , success , money everything but without health there are nothing .

So I suggest you to some simple and most effective ways to get healthy lifestyle.

1. Running:- running is the best way to get fit and healthy lifestyle for any age this is most important thing that you can apply for your morning ruteen .

Running is help you to burn fat and calories so you can also apply this for weight loss exercise .

2. Yoga:- in this time yoga is tha most effective and important thing to get fit . You can also apply this to your home because of this covid time . You can apply yoga for everytipe of health problems like heart problems , weight lose , skin etc .

3 cardio :-  cardio is also a good for your health life you can also apply this to live good lifestyle . Cardio workout is most important and effective workout techniques to lose weight faster for man and woman . Cardio is most simple technique for achieve good result and lose weight faster .

4. Gym :- gym is the best way to achieve every tipe of fitnes goal . Gym is most tranding way to fit and healthy lifestyles .